Pilates – the exercise your body will thank you for.
Beginners – Women’s Mind + Body Wellness
Every Tuesday 5:30-6:30pm
What to expect:
Warm up – focusing on posture, alignment and breathing while engaging the pelvic floor.
Most of the exercises are performed on the floor.
All exercises are Pelvic Floor safe! Safe for Osteoporosis!
Deep core activation.
Improve stability, mobility, strength, back care and balance.
3min metabolic training to burn calories.
Stretching – let your body unwind and de-stress your mind.
Start to feel your body differently.
Finishes with a meditation.
BYO yoga mat.